Why am I tired all the time?
Last Updated: 26.06.2025 00:41
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Cheers!
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Your gut will thank you.
- Raw dairy
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
- Fish & Poultry
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They don’t know why though.
13. Don't listen to sad music.
- Honey
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.